What is Crab Nutritional Value?

Crab is a seafood delicacy enjoyed by many people worldwide. The nutritional value of crab can vary slightly depending on the species and cooking method. Here is the approximate nutritional value of cooked crab per 100 grams:

  • Calories: 83
  • Protein: 18 g
  • Carbohydrates: 0 g
  • Fat: 1 g
    • Saturated fat: 0.2 g
    • Monounsaturated fat: 0.2 g
    • Polyunsaturated fat: 0.3 g
  • Cholesterol: 86 mg
  • Sodium: 911 mg
  • Potassium: 324 mg
  • Calcium: 85 mg
  • Iron: 0.8 mg
  • Magnesium: 44 mg
  • Phosphorus: 252 mg
  • Zinc: 2.3 mg
  • Copper: 0.2 mg
  • Selenium: 44.6 mcg
  • Vitamin C: 7 mg
  • Vitamin B12: 11.5 mcg
  • Vitamin A: 49 IU
  • Vitamin E: 1.2 mg
  • Omega-3 fatty acids: 0.2 g

Crab is an excellent source of lean protein and contains very little fat. It is low in calories and carbohydrates. Crab also provides essential minerals such as sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, and selenium. It is a good source of vitamin C, vitamin B12, vitamin A, and vitamin E. Additionally, crab contains omega-3 fatty acids, which are beneficial for heart health.

The nutritional composition mentioned above is based on cooked crab and can vary depending on the specific crab species and cooking method. It’s always a good idea to refer to specific nutritional information or consult a reliable source for precise values.