What is Rice Flour Nutritional Value Per 100g?
July 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Rice flour is a gluten-free flour made from ground rice grains. Here is the approximate nutritional value of rice flour per 100 grams:
- Calories: 366
- Carbohydrates: 80 g
- Dietary fiber: 2.4 g
- Sugars: 0.1 g
- Protein: 6.7 g
- Fat: 1.1 g
- Saturated fat: 0.3 g
- Monounsaturated fat: 0.2 g
- Polyunsaturated fat: 0.3 g
- Calcium: 10 mg
- Iron: 0.8 mg
- Magnesium: 25 mg
- Phosphorus: 115 mg
- Potassium: 76 mg
- Sodium: 7 mg
- Zinc: 1.1 mg
- Copper: 0.1 mg
- Manganese: 1.7 mg
- Vitamin B6: 0.1 mg
- Folate (Vitamin B9): 9 mcg
Rice flour is primarily composed of carbohydrates and provides a moderate amount of dietary fiber. It contains a decent amount of protein and is low in fat. Rice flour is low in minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. It also offers a small amount of vitamin B6 and folate.
Please note that the nutritional composition of rice flour may vary slightly depending on the specific type of rice used and any additional processing or fortification.