What is Rice Bran Nutritional Value Per 100g?

Rice bran refers to the outer layer of the rice grain that is removed during the milling process. It is rich in nutrients and offers several health benefits. Here is the approximate nutritional value of rice bran per 100 grams:

  • Calories: 316
  • Carbohydrates: 67.4 g
    • Dietary fiber: 17.1 g
    • Sugars: 2.34 g
  • Protein: 15.1 g
  • Fat: 19.1 g
    • Saturated fat: 3.6 g
    • Monounsaturated fat: 7.7 g
    • Polyunsaturated fat: 7.8 g
  • Calcium: 76 mg
  • Iron: 8.9 mg
  • Magnesium: 781 mg
  • Phosphorus: 1172 mg
  • Potassium: 1352 mg
  • Sodium: 28 mg
  • Zinc: 7.2 mg
  • Copper: 1.2 mg
  • Manganese: 3.7 mg
  • Vitamin B6: 0.7 mg
  • Folate (Vitamin B9): 82 mcg

Rice bran is a good source of carbohydrates and provides a significant amount of dietary fiber, which aids in digestion and helps maintain bowel regularity. It is also rich in protein, making it a suitable addition to vegetarian and vegan diets. Rice bran contains healthy fats, including monounsaturated and polyunsaturated fats, which contribute to heart health. It is a good source of minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. Additionally, rice bran offers vitamin B6 and a small amount of folate.

It’s important to note that the nutrient composition of rice bran can vary slightly depending on the variety and processing methods