What is Sugar Nutritional Value Per 100g?

Sugar Nutritional Value

Sugar, also known as sucrose, is a type of carbohydrate that is commonly used as a sweetener in various foods and beverages.

The nutritional value of sugar per 100 grams is as follows:

  • Calories: 387
  • Carbohydrates: 99.8 g
    • Sugars: 99.8 g
    • Dietary fiber: 0 g
  • Fat: 0 g
  • Protein: 0 g

It’s important to note that sugar consists almost entirely of carbohydrates in the form of simple sugars, specifically sucrose. Consuming excessive amounts of sugar can contribute to health issues like weight gain, tooth decay, and an increased risk of chronic diseases. It is generally recommended to limit added sugar intake and focus on obtaining carbohydrates from healthier sources like fruits, vegetables, whole grains, and legumes, which provide additional nutrients and dietary fiber.

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