What is Guava Nutritional Value Per 100g?
July 3, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Guava is also a good source of antioxidants, including flavonoids and carotenoids, which contribute to its health benefits. These values are approximate and can vary depending on the specific type of guava and its ripeness.
The nutritional value of guava per 100 grams can vary slightly depending on the variety and ripeness of the fruit. Here is an approximate breakdown of the nutritional content:
- Calories: 68
- Carbohydrates: 14 g
- Sugars: 9 g
- Dietary fiber: 5 g
- Protein: 2.6 g
- Fat: 0.9 g
- Saturated fat: 0.3 g
- Monounsaturated fat: 0.2 g
- Polyunsaturated fat: 0.2 g
- Vitamin C: 228.3 mg (380% of the Daily Value)
- Vitamin A: 624 IU (12% of the Daily Value)
- Folate: 49 mcg (12% of the Daily Value)
- Potassium: 417 mg
- Calcium: 18 mg
- Iron: 0.26 mg
- Magnesium: 22 mg
- Phosphorus: 40 mg