What is Maida Nutritional Value Per 100g?
July 3, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Maida, also known as all-purpose flour or refined wheat flour, is commonly used in baking and cooking. However, it is important to note that maida is highly refined and processed, resulting in the removal of several nutrients. Here is an approximate breakdown of the nutritional content of maida per 100 grams:
- Calories: 364
- Carbohydrates: 76 g
- Sugars: 0.4 g
- Dietary fiber: 2.7 g
- Protein: 10.3 g
- Fat: 1.1 g
- Saturated fat: 0.2 g
- Monounsaturated fat: 0.1 g
- Polyunsaturated fat: 0.4 g
- Calcium: 15 mg
- Iron: 4.3 mg
- Potassium: 115 mg
- Sodium: 1 mg
- Vitamin B1 (Thiamine): 0.1 mg
- Vitamin B3 (Niacin): 3.6 mg
It’s worth noting that maida lacks many essential nutrients and dietary fiber due to the refining process. Therefore, it is generally recommended to consume whole grains and flours that retain more of their natural nutritional content.