What is the Nutrition of 50g Soya Chunks?

Soya chunks, also known as soy chunks or soy nuggets, are a type of textured vegetable protein (TVP) made from defatted soy flour or soy protein isolate. They are a popular meat substitute for vegetarians and vegans due to their high protein content and versatility in cooking.

Soya chunks are rich in protein, dietary fiber, and essential nutrients like iron, calcium, and magnesium. They are also low in fat and contain no cholesterol.

The nutritional composition of 50 grams of soya chunks can vary slightly depending on the brand and preparation method. However, here is a general approximation of the nutritional values:

  • Calories: 175-200 calories
  • Protein: 16-18 g
  • Carbohydrates: 10-12 g
  • Fat: 4-6 g
  • Fiber: 4-6 g
  • Iron: 4-6 mg (may vary depending on the brand)

It’s important to note that these values are approximate and can vary. It’s always recommended to check the packaging or nutritional information of the specific brand you are using for accurate values.