What is the Nutritional Value of Brinjal Per 100g?

Brinjal, also known as eggplant or aubergine, is a versatile vegetable that belongs to the nightshade family (Solanaceae) with a unique taste. It is widely cultivated and consumed in various cuisines around the world, particularly in Mediterranean, Middle Eastern, and Asian dishes. Brinjal comes in different shapes, sizes, and colors, including purple, white, green, and striped varieties.

Here is the approximate nutritional value of brinjal per 100 grams:

  • Calories: 25 kcal
  • Carbohydrates: 6 grams
    • Dietary fiber: 3 grams
    • Sugars: 3 grams
  • Fat: 0.2 grams
  • Protein: 1 gram
  • Vitamin C: 2.2 milligrams
  • Vitamin K: 3.5 micrograms
  • Vitamin B6: 0.1 milligrams
  • Folate: 22 micrograms
  • Potassium: 230 milligrams
  • Magnesium: 14 milligrams

It’s worth noting that the nutritional composition may vary slightly depending on the variety and cooking methods.