What is the Nutritional Value of Cabbage Per 100g?
May 18, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Cabbage is a leafy green or purple vegetable that belongs to the Brassica family. It is known for its crunchy texture and is used in various dishes worldwide.
Here is the approximate nutritional value of cabbage per 100 grams:
- Calories: 25 kcal
- Carbohydrates: 5.8 grams
- Dietary fiber: 2.5 grams
- Sugars: 3.2 grams
- Fat: 0.1 grams
- Protein: 1.3 grams
- Vitamin C: 36.6 milligrams
- Vitamin K: 76 micrograms
- Vitamin B6: 0.1 milligrams
- Folate: 43 micrograms
- Potassium: 170 milligrams
- Calcium: 40 milligrams
- Iron: 0.5 milligrams
Cabbage is also a good source of antioxidants, including anthocyanins in purple cabbage and glucosinolates in all varieties. The nutritional composition may vary slightly depending on the specific type of cabbage and cooking methods used.
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