What are the Nutritional Facts about Apple?
December 14, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Apple is a popular fruit in India. It is rich in fibre, vitamins, and antioxidants that support digestion, heart health, and immunity. Apple is one of the most commonly eaten fruits in India. It is affordable, tasty, and easy to carry. Many people say, “An apple a day keeps the doctor away.” This is because apples are full of nutrients that help the body stay healthy. Let us understand the nutritional facts of apple in simple words.
Nutritional Value of Apple (Per 100 Grams):
| Nutrient | Amount |
|---|---|
| Energy | 52 kcal |
| Carbohydrates | 14 g |
| Natural Sugar | 10 g |
| Dietary Fibre | 2.4 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Vitamin C | 4.6 mg |
| Potassium | 107 mg |
| Water | 86% |
Key Nutrients in Apple:
1. Dietary Fibre
- Improves digestion
- Helps prevent constipation
- Supports gut health
2. Vitamin C
- Boosts immunity
- Helps fight infections
- Keeps skin healthy
3. Antioxidants
- Protect cells from damage
- Reduce inflammation
- Support overall health
4. Potassium
- Maintains blood pressure
- Supports heart function
- Helps muscle movement
Health Benefits of Eating Apple:
✔ Good for Digestion
- High fibre supports smooth digestion
- Helps control acidity and bloating
✔ Supports Heart Health
- Fibre helps reduce bad cholesterol
- Antioxidants protect heart cells
✔ Helps in Weight Loss
- Low calorie fruit
- Keeps you full for longer time
✔ Controls Blood Sugar
- Low glycaemic index
- Good fruit for diabetics (in moderation)
✔ Improves Brain Health
- Antioxidants may help protect brain cells
- Supports memory and focus
Best Way to Eat Apple
- Eat with peel for more fibre
- Wash properly before eating
- Can be eaten raw, as salad, or juice
- Best consumed in the morning
Apple for Different Age Groups:
| Age Group | Benefit |
|---|---|
| Children | Growth and immunity |
| Adults | Heart and digestion health |
| Elderly | Easy digestion and nutrition |
Conclusion:
Apple is a simple and healthy fruit suitable for daily diet. It is rich in fibre, vitamins, and antioxidants. Including one apple every day can improve digestion, support heart health, and boost immunity naturally. Apples are easily available in India and fit well in a balanced diet.