What are the Nutritional Facts about Avocado?
December 13, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Avocado is a healthy fruit rich in good fats, fiber, vitamins and minerals. Learn its calories, nutrition value, health benefits and easy uses. Avocado is a creamy and nutritious fruit that is becoming popular in India. It is rich in healthy fats, fibre, and many vitamins. Nutritionists often recommend avocado for heart health, weight control, and glowing skin.
What Is Avocado?
Avocado is a green fruit with soft pulp and a large seed inside. It is also called butter fruit in many Indian states.
Nutritional Value of Avocado (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Total Fat | 14.7 g |
| Carbohydrates | 8.5 g |
| Dietary Fibre | 6.7 g |
| Protein | 2 g |
| Potassium | 485 mg |
| Vitamin E | 2.1 mg |
| Vitamin K | 21 mcg |
| Folate (Vitamin B9) | 81 mcg |
Health Benefits of Avocado
Avocado offers many health benefits when eaten in moderation.
- Good for heart due to healthy fats
- Helps in weight management
- Improves digestion with high fibre
- Supports brain health
- Good for skin and hair
- Helps control blood sugar levels
Healthy Fats in Avocado
Avocado is rich in monounsaturated fats, which are good for the heart.
- Lowers bad cholesterol (LDL)
- Increases good cholesterol (HDL)
- Reduces heart disease risk
Avocado for Weight Loss
Though avocado is high in calories, it helps you feel full for a long time.
- High fibre reduces hunger
- Healthy fats control cravings
- Best eaten in small portions
Vitamins and Minerals in Avocado
Avocado is packed with essential nutrients:
- Potassium – helps control blood pressure
- Vitamin E – good for skin
- Vitamin K – supports bone health
- Folate – important for pregnancy
How to Eat Avocado (Indian Style)
You can easily add avocado to Indian meals:
- Avocado paratha filling
- Avocado chutney
- Avocado salad with lemon and salt
- Avocado smoothie with milk
- Spread on toast or roti
Who Should Avoid Avocado?
Avocado is safe for most people, but:
- Eat in limited quantity if overweight
- Avoid if allergic to latex
- Consult doctor if on blood thinners
Avocado is a super healthy fruit with many nutrition benefits. When eaten in the right amount, it supports heart health, digestion, and overall wellness. Add avocado to your daily diet for better health.
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