What is the Nutritional Value of Cauliflower Per 100g?

April 22, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Nutritional value of cauliflower

Cauliflower is a cruciferous vegetable that is rich in nutrients and low in calories. It is a good source of dietary fiber, vitamins, and minerals, and it is also a good source of antioxidants.

Cauliflower has the following nutritional values per 100g serving:

  • Calories: 25 kcal
  • Protein: 2 g
  • Carbohydrates: 5 g
  • Fiber: 3 g
  • Sugars: 2 g
  • Fat: 0.3 g
  • Saturated fat: 0.1 g
  • Monounsaturated fat: 0.0 g
  • Polyunsaturated fat: 0.1 g
  • Omega-3 fatty acids: 0.0 g
  • Omega-6 fatty acids: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 30 mg
  • Potassium: 299 mg
  • Vitamin A: 0 IU
  • Vitamin C: 48.2 mg
  • Vitamin D: 0 IU
  • Calcium: 22 mg
  • Iron: 0.4 mg
  • Vitamin B6: 0.2 mg
  • Vitamin B12: 0.0 µg
  • Magnesium: 15 mg

Cauliflower is also a good source of antioxidants, which can help protect against cell damage and lower the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Additionally, its high fiber content can help improve digestion and promote feelings of fullness, making it a great food to include in a healthy diet.

«
»

  • Recent Posts

  • Categories

  • Archives

  • Tags

    bestime Black fungus coronavirus covid19 detox drinks diagnosis and treatment Early Morning Empty Stomach Guava-benefits Healthy BreakfastFood healthy diet healthydrink immunityboosters Protein proteinpowders recipes Uterine fibroid uterus weightloss workout