What is the Vegetarian Substitute for Egg Nutrition?

April 22, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Vegetarian Substitute for Egg Nutrition

Eggs are a common source of protein for many people, but for vegetarians who avoid animal products, there are several options for plant-based substitutes that offer similar nutrition. Here are some vegetarian substitutes for egg nutrition:

  • Tofu: Tofu is a soy-based product that can be used as a substitute for eggs in recipes such as scrambles, quiches, and frittatas. It’s high in protein and low in calories, making it a healthy alternative to eggs.
  • Chickpea flour: Chickpea flour, also known as gram flour, is made from ground chickpeas and can be used as a binding agent in recipes. It’s high in protein and fiber, and can be used to make omelets, frittatas, and other egg-based dishes.
  • Aquafaba: Aquafaba is the liquid that’s leftover from cooking chickpeas, and it can be used as a substitute for egg whites in recipes such as meringues, macarons, and mayonnaise. It’s high in protein and low in calories, and has a similar texture to egg whites.
  • Chia seeds or flax seeds: Chia seeds and flax seeds can be used as a substitute for eggs in baking recipes. When mixed with water, they create a gel-like texture that can bind ingredients together. They are high in fiber, protein, and omega-3 fatty acids.
  • Vegan egg replacers: There are several commercial vegan egg replacers available, such as Ener-G Egg Replacer and Bob’s Red Mill Egg Replacer.
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