What is the Nutritional Value of Coconut Oil Per 100g?

Coconut oil is a plant-based oil that is extracted from the meat of mature coconuts. It is primarily composed of saturated fatty acids, with smaller amounts of monounsaturated and polyunsaturated fatty acids.

Here is the nutritional value of coconut oil per 100g:

  • Calories: 862
  • Fat: 100g
  • Saturated Fat: 86g
  • Monounsaturated Fat: 6g
  • Polyunsaturated Fat: 1.8g
  • Vitamin E: 0.11mg
  • Vitamin K: 0.5µg

While high in calories and saturated fat, coconut oil also contains medium-chain triglycerides (MCTs), which are rapidly absorbed and metabolized by the body for energy. Some studies suggest that MCTs may help boost metabolism and promote weight loss, although more research is needed in this area. Coconut oil may also have antimicrobial and anti-inflammatory properties, making it a popular ingredient in natural skincare and haircare products.