What is the Nutritional Value of Groundnut Oil Per 100g?

April 14, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Groundnut oil, also known as peanut oil, is a type of vegetable oil that is extracted from peanuts. Here is the nutritional value of groundnut oil per 100g:

Groundnut oil is high in calories and fat, but it is a good source of healthy monounsaturated and polyunsaturated fats, including omega-6 fatty acids. It contains no carbohydrates, protein, fiber, or cholesterol. It is also a good source of vitamin E, which is an antioxidant that helps protect cells from damage. However, like all oils, groundnut oil should be consumed in moderation to avoid consuming too many calories and too much fat.

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