What is the Nutritional Value of Jowar Flour Per 100g?
April 30, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Jowar flour, also known as sorghum flour, is a gluten-free flour made from ground sorghum grains. It is a staple food in many parts of India, Africa, and Asia, and is widely used in a variety of dishes, including roti, dosa, and porridge. Jowar flour is a nutritious alternative to wheat flour, especially for those who are gluten-sensitive or gluten-intolerant.
Here is the nutritional value of jowar flour per 100g:
- Calories: 361
- Carbohydrates: 75g
- Protein: 10.62g
- Fat: 3.1g
- Fiber: 6.7g
- Vitamin B1 (Thiamine): 0.67mg
- Vitamin B2 (Riboflavin): 0.11mg
- Vitamin B3 (Niacin): 2.48mg
- Vitamin B6: 0.27mg
- Folate: 24µg
- Calcium: 26mg
- Iron: 4.22mg
- Magnesium: 165mg
- Phosphorus: 287mg
- Potassium: 350mg
- Zinc: 1.79mg
Jowar flour is a nutritious alternative to wheat flour, especially for those who are gluten-sensitive or gluten-intolerant. It is a good source of protein, fiber, and essential vitamins and minerals such as iron, magnesium, and phosphorus. Additionally, jowar flour has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes and crashes in energy levels.