What is the Nutritional Value of Jowar Flour Per 100g?

April 30, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Nutritional values of Jowar Flour

Jowar flour, also known as sorghum flour, is a gluten-free flour made from ground sorghum grains. It is a staple food in many parts of India, Africa, and Asia, and is widely used in a variety of dishes, including roti, dosa, and porridge. Jowar flour is a nutritious alternative to wheat flour, especially for those who are gluten-sensitive or gluten-intolerant.

Here is the nutritional value of jowar flour per 100g:

  • Calories: 361
  • Carbohydrates: 75g
  • Protein: 10.62g
  • Fat: 3.1g
  • Fiber: 6.7g
  • Vitamin B1 (Thiamine): 0.67mg
  • Vitamin B2 (Riboflavin): 0.11mg
  • Vitamin B3 (Niacin): 2.48mg
  • Vitamin B6: 0.27mg
  • Folate: 24µg
  • Calcium: 26mg
  • Iron: 4.22mg
  • Magnesium: 165mg
  • Phosphorus: 287mg
  • Potassium: 350mg
  • Zinc: 1.79mg

Jowar flour is a nutritious alternative to wheat flour, especially for those who are gluten-sensitive or gluten-intolerant. It is a good source of protein, fiber, and essential vitamins and minerals such as iron, magnesium, and phosphorus. Additionally, jowar flour has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes and crashes in energy levels.

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