What is the Nutritional Value of Karela?

Karela, also known as bitter gourd or bitter melon, is a vegetable that is commonly used in various cuisines, particularly in Asian and Indian cooking. It has a distinctive bitter taste and is known for its potential health benefits. Here is an approximate nutritional breakdown of karela per 100 grams:

  • Calories: 17
  • Protein: 1 g
  • Carbohydrates: 3.7 g
  • Fat: 0.2 g
  • Fiber: 2.6 g
  • Vitamin C: 84 mg
  • Vitamin A: 471 IU
  • Calcium: 19 mg
  • Iron: 0.43 mg
  • Potassium: 296 mg

Karela is low in calories and carbohydrates, making it suitable for those following a low-calorie or low-carb diet. It is a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity. Additionally, karela is rich in vitamin C, which is important for immune function and skin health, and it also contains some vitamin A, calcium, iron, and potassium.

One notable aspect of karela is its potential blood sugar-regulating properties. It contains compounds that may help improve insulin sensitivity and manage blood sugar levels, which can be beneficial for individuals with diabetes or those at risk of developing the condition.

However, it’s important to note that karela’s bitterness may not be appealing to everyone, and it may require specific cooking techniques or flavor combinations to reduce its bitterness. Additionally, individuals with certain medical conditions or those on specific medications should consult their healthcare provider before incorporating karela into their diet.