What is the Nutritional Value of Litchi?

Nutritional Value of Litchi

Litchi, also known as lychee, is a tropical fruit native to Southeast Asia. It is known for its juicy and sweet flavor. Here is an approximate nutritional breakdown of litchi per 100 grams:

  • Calories: 66
  • Protein: 0.8 g
  • Carbohydrates: 16.5 g
  • Fat: 0.4 g
  • Fiber: 1.3 g
  • Vitamin C: 71.5 mg
  • Vitamin B6: 0.1 mg
  • Potassium: 171 mg
  • Copper: 0.1 mg
  • Manganese: 0.1 mg

Litchi is a low-calorie fruit that contains small amounts of protein, fat, and fiber. It is a good source of vitamin C, which is an antioxidant that helps boost the immune system and supports collagen production. Litchi also provides small amounts of vitamin B6, potassium, copper, and manganese.

While litchi is a nutritious fruit, it is important to consume it in moderation due to its relatively high sugar content. Additionally, some individuals may have allergies or sensitivities to litchi, so it is advisable to be cautious if you have any known allergies.

It’s worth noting that the nutritional composition of litchi may vary slightly depending on factors such as the variety, ripeness, and growing conditions.

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