What is the Nutritional Value of Ladyfinger/Okra Per 100g?
May 3, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Ladyfinger, also known as okra or bhindi, is a vegetable that is commonly used in Indian, Middle Eastern, and African cuisines. Here is the nutritional value of ladyfinger per 100g:
- Calories: 33
- Carbohydrates: 7.4g
- Protein: 2g
- Fat: 0.1g
- Fiber: 3.2g
- Vitamin C: 21.1mg
- Folate: 60µg
- Vitamin K: 53µg
- Calcium: 82mg
- Potassium: 299mg
- Magnesium: 57mg
Ladyfinger is low in calories and rich in fiber, making it a great option for those looking to maintain a healthy weight and support digestive health. It is also a good source of vitamin C, folate, and potassium, which are important nutrients for overall health and well-being. Additionally, ladyfinger contains antioxidants and anti-inflammatory compounds that may help protect against chronic diseases such as heart disease and cancer.