What is the Nutritional Value of Ladyfinger/Okra Per 100g?

Ladyfinger, also known as okra or bhindi, is a vegetable that is commonly used in Indian, Middle Eastern, and African cuisines. Here is the nutritional value of ladyfinger per 100g:

  • Calories: 33
  • Carbohydrates: 7.4g
  • Protein: 2g
  • Fat: 0.1g
  • Fiber: 3.2g
  • Vitamin C: 21.1mg
  • Folate: 60µg
  • Vitamin K: 53µg
  • Calcium: 82mg
  • Potassium: 299mg
  • Magnesium: 57mg

Ladyfinger is low in calories and rich in fiber, making it a great option for those looking to maintain a healthy weight and support digestive health. It is also a good source of vitamin C, folate, and potassium, which are important nutrients for overall health and well-being. Additionally, ladyfinger contains antioxidants and anti-inflammatory compounds that may help protect against chronic diseases such as heart disease and cancer.