What is the Nutritional Value of Little Millet per 100g?

April 6, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Little millet, also known as samai or kutki, is a nutritious cereal grain that is commonly consumed in India and other parts of Asia. The nutritional value of little millet per 100g is approximately:

Calories: 378 kcal
Protein: 7.7 g
Fat: 4.0 g
Carbohydrates: 67 g
Fiber: 7.6 g
Sugar: 0.2 g
Calcium: 17 mg
Iron: 9.3 mg
Magnesium: 119 mg
Phosphorus: 283 mg
Potassium: 207 mg
Sodium: 5 mg
Zinc: 1.7 mg

It’s important to note that these values may vary slightly depending on the source of the little millet, as well as how it is processed and cooked. Additionally, little millet is a good source of antioxidants and other phytonutrients, which can provide additional health benefits beyond basic nutrition.

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