What is the Nutritional Value of Little Millet per 100g?
April 6, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Little millet, also known as samai or kutki, is a nutritious cereal grain that is commonly consumed in India and other parts of Asia. The nutritional value of little millet per 100g is approximately:
- Calories: 378 kcal
- Protein: 7.7 g
- Fat: 4.0 g
- Carbohydrates: 67 g
- Fiber: 7.6 g
- Sugar: 0.2 g
- Calcium: 17 mg
- Iron: 9.3 mg
- Magnesium: 119 mg
- Phosphorus: 283 mg
- Potassium: 207 mg
- Sodium: 5 mg
- Zinc: 1.7 mg
It’s important to note that these values may vary slightly depending on the source of the little millet, as well as how it is processed and cooked. Additionally, little millet is a good source of antioxidants and other phytonutrients, which can provide additional health benefits beyond basic nutrition.