What is the Nutritional Value of Little Millet per 100g?

Nutritional Value of Little Millet

Little millet, also known as samai or kutki, is a nutritious cereal grain that is commonly consumed in India and other parts of Asia. The nutritional value of little millet per 100g is approximately:

  • Calories: 378 kcal
  • Protein: 7.7 g
  • Fat: 4.0 g
  • Carbohydrates: 67 g
  • Fiber: 7.6 g
  • Sugar: 0.2 g
  • Calcium: 17 mg
  • Iron: 9.3 mg
  • Magnesium: 119 mg
  • Phosphorus: 283 mg
  • Potassium: 207 mg
  • Sodium: 5 mg
  • Zinc: 1.7 mg

It’s important to note that these values may vary slightly depending on the source of the little millet, as well as how it is processed and cooked. Additionally, little millet is a good source of antioxidants and other phytonutrients, which can provide additional health benefits beyond basic nutrition.

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