What is the Nutritional Value of Sugarcane Juice?

Sugarcane Juice Nutrition

Sugarcane juice is a popular refreshing drink made from the pressed juice of sugarcane stalks. It is commonly consumed in various tropical and subtropical regions. While the nutritional composition of sugarcane juice can vary depending on factors such as the variety of sugarcane and the extraction process.

Here is a general overview of its approximate nutritional value per 100 ml:

  • Calories: 60-70 calories
  • Carbohydrates: 15-17 grams
  • Protein: 0-0.5 g
  • Fat: 0-0.5 g
  • Fiber: 0-0.5 g
  • Sugar: 13-15 g
  • Vitamin C: 20-25 mg
  • Potassium: 150-170 mg

It’s important to note that sugarcane juice is naturally sweet and contains naturally occurring sugars. While it does provide some nutrients, it is also relatively high in calories and sugar content. Therefore, it is recommended to consume sugarcane juice in moderation as part of a balanced diet.

It’s worth mentioning that the nutritional value can vary depending on factors such as the ripeness of the sugarcane, the processing method, and the addition of any additional ingredients or sweeteners.

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