What is the Nutritional Value of Tender Coconut Water?

Tender coconut water is a clear, sweet, and refreshing drink that is harvested from young green coconuts before the coconut meat has fully formed. It is a popular beverage in tropical regions and is known for its nutritional benefits.

Tender coconut water is low in calories and fat, but high in several key nutrients such as potassium, magnesium, calcium, and vitamin C. It also contains natural electrolytes such as sodium and potassium, making it an excellent drink for rehydration after exercise or illness.

Here are some of the key nutrients found in one cup (240 ml) of tender coconut water:

In addition to these nutrients, tender coconut water also contains antioxidants, enzymes, and cytokinins, which are plant hormones that have been shown to have anti-aging and anti-cancer properties.

Overall, tender coconut water is a nutritious and refreshing drink that provides several important vitamins and minerals, as well as natural electrolytes and antioxidants.