What is Yogurt Nutritional Value Per 100g?

Yogurt is a dairy product made by fermenting milk with bacterial cultures. It is a popular food known for its creamy texture, tangy flavor, and numerous health benefits. It contains live and active cultures of beneficial bacteria, known as probiotics. These probiotics help promote a healthy gut by supporting digestion and contributing to a balanced gut microbiome.

The nutritional value of yogurt can vary depending on the type of yogurt (e.g., plain, flavored, Greek) and whether it is made from whole milk, low-fat milk, or non-fat milk. Here is an approximate breakdown of the nutrition in 100 grams of plain, low-fat yogurt:

  • Calories: 63
  • Protein: 5.5 g
  • Fat: 1.5 g
  • Saturated fat: 0.9 g
  • Carbohydrates: 7 g
  • Sugars: 7 g
  • Fiber: 0 g
  • Calcium: 183 mg (18% of the recommended daily intake)
  • Vitamin B12: 0.5 mcg (21% of the recommended daily intake)

Please note that these values are approximate and can vary depending on the specific brand and variety of yogurt. Flavored yogurts often contain added sugars, which can significantly increase the carbohydrate and sugar content.

Greek yogurt, known for its thicker texture and higher protein content, generally contains more protein and fewer carbohydrates compared to regular yogurt. The fat content can also vary depending on whether it is made from whole milk or reduced-fat milk.

It’s important to read the nutrition label on the specific brand and type of yogurt you choose, as different products may have slightly different nutritional profiles. Additionally, some yogurts may be fortified with additional vitamins and minerals, so the nutritional content may differ.

If you have specific dietary concerns or health conditions, it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice based on your individual needs.