Whole Wheat Flour Nutritional Value per 100g
March 12, 2023 | by Sravani Pathakamuri | Posted in FAQ's
The nutritional value of whole wheat flour can vary slightly depending on the brand and processing method, but on average, per 100 grams (3.5 ounces), it provides:
- Calories: 340 kcal
- Protein: 13.2 g
- Fat: 2.5 g
- Carbohydrates: 71.2 g
- Fiber: 10.7 g
- Sugars: 0.4 g
- Calcium: 34 mg
- Iron: 3.9 mg
- Magnesium: 138 mg
- Phosphorus: 346 mg
- Potassium: 405 mg
- Sodium: 2 mg
- Zinc: 2.9 mg
- Copper: 0.4 mg
- Manganese: 3.9 mg
- Selenium: 36.3 µg
It’s important to note that whole wheat flour contains more nutrients and fiber than refined wheat flour, as it includes the bran, germ, and endosperm of the wheat kernel.
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