6 Amazing Health Benefits Of Dragon Fruit

May 11, 2020 | by Sravani Pathakamuri | Posted in Nutrition Facts

Dragon fruit is known as pitaya or pitahaya. Pitaya usually refers to fruit of the genus Stenocereus, while dragon fruit refers to fruit of the genus Hylocereus, both in the family Cactaceae. It is a tropical fruit known for its vibrant red skin and sweet, seed is covered or marked with a large number of small spots.

The colour of dragon fruit itself attracts people. Now dragon fruits are available in all markets. So we can enjoy the benefits of the dragon fruit.

Health Benefits

1.Filled With Nutrients

Dragon fruit is low in calories but contain essential vitamins and minerals. Dragon fruit also contains dietary fiber. It is rich in proteins, iron, magnesium, vitamin E & C and carbohydrates.

Dragon fruit also contains beneficial plant compounds like polyphenols, carotenoids and betacyanins.

2.Boosts Immune System

Depending on the diet we take, our body is able to recognise infections and can fight against the opponent. To do this we need to strengthen our immune system by adding these foods in our diet.

Immunity fighters like vitamin C and carotenoids present in dragon fruit may boost your immune system. As vitamin C is also act as antioxidants it can reduce free radicals and prevent white blood cells from damage.

3.Anti-Aging Properties

Antioxidants present in dragon fruit can keep your skin tight and young. You can also prepare many face packs combining dragon fruit pulp with honey and some ingredients can make your skin glow and reduce your age.

4.Helps In Arthritis

Arthritis patients suffer with joint pains and cause severe irritation. They may not able to move their joints. Adding dragon fruit to your diet can help you fight these ailments. For this reason, dragon fruit is known as anti-inflammatory fruit.

5.Reduce Constipation

As the dragon fruit is rich in fibre, it helps the bowels movements to move freely. So that constipation can be reduced and improve digestion. Eating the flesh and seeds, which contain good protein, will keep your body satisfied. As it is rich in fibre, it is useful in weight loss.

6.Acts As Prebiotic

Dragon fruit contains oligosaccharides, which helps to grow useful bacteria in the gut of stomach and intestines. So that dragon fruit is said to be prebiotic as it can enhances digestion and nourishes gut bacteria.

Prebiotic nature can helps to enhance digestion, improve immune system function, and a lower risk of intestinal infections.

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