12 Amazing Health Benefits Of Walnuts
May 10, 2020 | by Yashaswi Pathakamuri | Posted in Nutrition Facts
A walnut is a round, single-seeded stone fruit that grow from the walnut tree. This article tells you about amazing health benefits of walnuts.
Walnut trees are native to eastern North America but are now commonly grown in China, Iran, and within the United States in California and Arizona. A walnut is the edible seed of a drupe, but not a true botanical nut. They are a good source of healthful fats, protein, fiber and are high in calories. Walnuts are also a good source of vitamins and minerals like manganese, phosphorus, vitamin B6, copper, magnesium and iron.
Health Benefits
Walnuts are extremely nutritious and have many health benefits. They are a good source of healthful fats, protein, fiber and antioxidants.
- Prevents cancer
- Supports gut health
- Rich in antioxidants
- Decreases inflammation
- Weight management
- Walnuts helps to lower the risk of type-2 diabetes
- Controls blood pressure level
- Supports brain health and bone health
- Lowers cholesterol levels
- Supports male reproductive health
- Lowers the risk of cardiovascular diseases
- Walnuts may help lower harmful cholesterol
Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to bad LDL cholesterol, which promotes atherosclerosis. The monounsaturated and polyunsaturated fatty acids found in walnuts have been shown to decrease LDL (harmful) cholesterol and triglyceride levels.
Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk. Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as the nut may help control your weight. Walnuts might have more direct effects on blood sugar control as well.
walnuts may help protect sperm by reducing oxidative damage in their membranes. Eating walnuts shows improved sperm shape, vitality and mobility, compared to men not eating nuts.
Taking 1 ounce of walnuts may help lower harmful cholesterol and triglyceride levels, which contribute to heart disease risk. Walnut consumption is associated with a reduced risk of cholecystectomy, an operation to remove the gallbladder.