Nutritional Facts For Peanuts
March 8, 2020 | by Sravani Pathakamuri | Posted in Nutrition Facts
The groundnut, also known as the peanut, botanically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics. It contains good nutrition.
Groundnuts are best source of protein. Peanut contains vitamin E, magnesium, foliate, copper and arginine. peanuts can also helpful in weight loss and reduce the risk of cardiovascular disease. In addition, the skins of groundnut seed have natural antioxidants & a high content of dietary fiber. This can be consumed by roasting and boiling.
Roasted nuts are used in cooking which enhance taste in the particular dish.Boiled ground nuts can be consumed directly and used in some type of masala items.
Benefits
- Boosts energy
- Promotes heart health
- Helps in fertility
- Increases hair growth
- Manages blood sugar level
- Helps in weight loss
Nutritional Facts
Groundnut contains a good amount of folate, vitamin B3. Groundnuts are called as energy-dense foods.
| Nutrients | Amount per 100 g |
| Energy | 567 kcal |
| Carbohydrates | 26.1 g |
| Protein | 25.3 g |
| Fat | 40.1 g |
| Fiber | 3.1 g |
| Calcium | 90 mg |
| Phosphorus | 350 mg |
| Iron | 3.5 mg |
| Minerals | 2.4 g |
| Beta carotene | 37 mcg |
| Niacin | 19.9 mg |
| Folate (vitamin B9)) | 20 mcg |
| Chilone | 224 mg |
| Zinc | 3.90 mg |
Peanuts and other nuts can also lower the bad cholesterol (LDL) levels. Bad cholesterol can lead to plaque development on the blood vessels & peanuts can prevent this. Compared to consuming groundnuts with a meal, groundnuts elicited stronger feelings of fullness when eaten as a snack. This will ultimately help with weight loss.
Peanut Butter:
Many people nowadays prefer eating peanut butter available in different flavours and brands. Peanut butter contains potassium and protein that lower the risk of high blood pressure, stroke & heart disease. Peanut butter also has fibre for bowel health, healthy fats, magnesium to strengthen your bones & muscles, vitamin E & antioxidants.