Health Benefits and Nutritional Values of Sesame Seeds

Sesame seeds plant name is a species of the genus Sesamum that is native to Africa and India. The plant has been cultivated since ancient times and it is now grown around the world for its oil, which is used in cooking and as an industrial lubricant.

Sesame seeds are a popular ingredient in many cuisines. They are also used to make breadcrumbs, breading, and pesto.

Sesame seeds are an important seed that has been used by humans for centuries. They have been eaten as a snack since ancient Egypt.

Sesame seeds are small, round, and black. They have a nutty flavor and are often eaten as a snack. Sesame seeds are loaded with nutrients that can help improve your health. They contain calcium, iron, magnesium, phosphorus, potassium, thiamin, riboflavin and zinc.

Nutritional Facts

Sesame seeds have been used as food for thousands of years in the Middle East. Sesame seeds are a nutritional powerhouse. They provide high amounts of protein, fiber, iron, zinc and magnesium. They also contain many vitamins and minerals that are beneficial for the body.

Sesame seeds nutrition is an important topic to learn about because they provide a lot of nutrients in a small package. Sesame seed nutrition is an easy way to get more nutrients into your diet without having to worry about eating too much or too little.

Nutritional values of sesame seeds per 100 g:

Calories567 Cal
Protein17 g
Fats48 g
Carbohydrates26.04 g
Fiber16.9 g
Sodium39 mg
Calcium131 mg
Iron7.78 mg
Potassium406 mg
Vitamin A3 mcg

Health Benefits

Sesame seeds are known for their many health benefits. They have been used for centuries in various parts of the world as a staple food.

Sesame seeds are rich in fiber, protein, and healthy fats. They also contain vitamins like A, B1, B2, B3 and minerals such as calcium, iron and zinc.

Sesame seeds are used in traditional medicine to treat diabetes and heart disease.

Sesame seeds are used in many different ways. They can be eaten raw or roasted, ground up and used in breads and cakes, or even added to other foods as a flavoring.

Sesame seeds are used for various purposes such as for food, medicine, and cosmetics. They have been found to have health benefits like controlling blood sugar levels, lowering cholesterol levels and blood pressure.

Lowers blood pressure

Sesame seeds are a healthy food that can help lower blood pressure. They are rich in minerals and vitamins.

Sesame seeds provide a good source of magnesium and potassium, which helps lower blood pressure. Additionally, they also have a good amount of calcium, iron, copper and zinc which are essential for the body’s bone health.

Improves bone health

Sesame seeds are a rich source of calcium, magnesium, and iron. They also contain vitamin B6 and zinc, which contribute to healthy bones.

Sesame seeds are a rich source of calcium, which is essential for bone health. Research has shown that sesame seeds have a positive effect on the body when it comes to bone health.

Sesame seeds are rich in calcium and magnesium, which help to build strong bones. They also contain a good amount of vitamin K, which helps to heal broken bones and prevent osteoporosis.


Sesame seeds have been used for thousands of years and have been known to have many health benefits. One of which is the reduction of inflammation.

Sesame seeds are a good source of calcium, magnesium, iron, copper, phosphorus and manganese. They also contain vitamin B1, B2, niacin and thiamine.

Boosts Immune System

Sesame seeds can be used for more than just making a delicious and healthy snack. They are also an excellent source of nutrients like magnesium, manganese, iron, copper and zinc.

Sesame seeds have been known to boost the immune system in humans for centuries. There are many benefits of sesame seeds that include fighting cancer, reducing inflammation and improving digestion.

Rich in Antioxidants

Sesame seeds are rich in nutrients and high in antioxidants. They can help to reduce the risk of cancer, heart disease, diabetes, Alzheimer’s disease and other age-related diseases.

Sesame seeds have been used for centuries to help with digestion. They can also be used as a natural remedy for respiratory tract infections.

Sesame seeds are high in nutrients and antioxidants that can boost your immune system. They are also known to reduce the risk of cancer, heart disease, diabetes and Alzheimer’s disease.

Improves Thyroid health

Sesame seeds are an excellent source of thyroid support. They contain phytoestrogens, which are plant compounds that have the capacity to influence the thyroid gland and hormone levels in a positive way.

Sesame seeds are a good source of selenium, which is an essential mineral for thyroid health. They also contain vitamin E, which is good for the immune system.

Sesame seeds are rich in calcium, iron, magnesium and zinc. These nutrients help in the production of thyroid hormone which is responsible for regulating metabolism.

Sesame seeds are also a good source of fiber and protein. They also improve digestion by aiding in the absorption of minerals, vitamins and antioxidants found in it.

Sesame seeds have been used as a natural remedy for illnesses such as asthma and allergies. They have also been shown to reduce the risk of heart disease and diabetes in people with an unhealthy diet.

Helps in Balancing Hormones

Sesame seeds help in balancing hormones by increasing the amount of zinc in the body. They also contain magnesium, calcium and iron – all of which are important for maintaining good health.

A study by the Department of Epidemiology and Preventive Medicine at Harvard University found that people who ate sesame seeds had a lower risk of developing type 2 diabetes or metabolic syndrome.

Sesame seeds have been known to have health benefits like controlling blood sugar and cholesterol levels, improving heart health and reducing risk of cancer. They are also good for the skin and hair.

Sesame seeds are a good source of magnesium, which helps in balancing hormones in menopause. Magnesium is a mineral that has an important role in controlling blood sugar levels and regulating metabolism. It also helps in preventing cardiovascular disease by lowering cholesterol levels.

Sesame seeds contain calcium, which is vital for healthy bones and teeth as well as boosting immunity. They also contain zinc, which promotes hair growth, prevents skin from aging, protects the liver from damage due to alcohol consumption, improves moods and relieves stress

Relieve Arthritic Knee Pain

Sesame seeds are a natural remedy for arthritis. They are rich in calcium and magnesium which help in relieving knee pain.

Sesame seeds relieve Arthritic Knee Pain. They can be eaten raw or roasted to make a tasty snack that can be eaten with yogurt or sprinkled on top of salads and other dishes.

Controls Blood Sugar Levels

Sesame seeds are a healthy snack that can help control blood sugar levels. These seeds contain a compound called lignan, which helps in increasing the production of bile in the small intestine. Bile helps in breaking down fats and cholesterol into smaller particles that can be absorbed by the body.


Sesame seeds are a popular choice for snacks because they taste great and provide energy. Sesame seeds are often used as a substitute for peanuts in recipes because they are cheaper and have the same texture.

The sesame seed is the fruit of the sesamum genus of plants in the subfamily Sesamoideae of the family Pedaliaceae, which includes also teasel, spike rush, and cotton. The fruit is not a true nut but an achene with a hard wall that splits open to release the seed when ripe.

Sesame seeds contain calcium, iron, magnesium, manganese, phosphorus, potassium and zinc.