Sapota: Nutrition and Health Benefits
Sapota is a fruit that comes from India and is also found in some parts of Africa. The fruit is often used in the preparation of Indian dishes and desserts. The Sapota or Sapodilla is a large, oval fruit that is usually about the size of a tennis ball. It has a brown and rough skin with white flesh inside. The sapota is also known as the “chikoo” in some parts of India.
Sapodilla is an alternate name for sapota, which is an oval fruit with brown and rough skin and white flesh inside. The scientific name for Sapota is “Pouteria sapota”. The sapota tree is native to Central America and Mexico. The fruit of the sapota tree is a small, round, yellow-orange fruit that is peeled and eaten fresh.
The sapota tree is native to India and Sri Lanka. The tree can grow up to 20 meters tall and it produces fruits from March to May. Sapota trees are also grown in other regions of Asia such as Thailand, Malaysia, Myanmar, and Indonesia.
The production of sapodilla has been on the rise in India over the past few years. The largest producer of sapodilla in India is Kerala.
Sapota is a type of fruit which belongs to the family of Sapotaceae. It is also known as sapote, zapote, or chupa chupa. It grows in tropical regions such as Central America, southern Mexico, and the Caribbean.
The sapota fruit has a round shape and soft skin which is green in color. The pulp is white in color and contains large seeds with yellowish-brown outer layer. Sapota has high levels of vitamins A, C, and E along with minerals like potassium, zinc and magnesium.
Sapota is a fruit that is popular in India and other Asian countries. It is also known as sapodilla, chiku, or sapodilla. Sapota can be eaten raw or cooked and the fruit has a yellowish flesh with large seeds.
According to ICMR, the nutritional facts of sapota per 100g are as follows:
- Calories: 98
- Carbs: 21.4g
- Protein: 0.7g
- Dietary fibre: 2.6g
- Potassium: 269g
- Magnesium: 25mg
Health Benefits Of Sapota
Sapota fruit is a rich source of vitamins and minerals. It contains potassium, iron, vitamin C and B complex, calcium and phosphorus. Sapota is also a good source of dietary fiber which helps in digestion.
Sapota fruit is low in calories, fat-free and cholesterol-free. It is also a good source of dietary fiber which helps in digestion as it contains pectin that prevents constipation.
1. Boosts immunity
Sapota is a tropical fruit that is grown in South America. It is also known as sapote, zapote or chicozapote.
Sapota has been found to be a natural immune booster due to its high content of vitamin C and antioxidants. In addition, sapota also contains potassium and magnesium which are essential for the functioning of the nervous system.
2. Source of energy
Sapota is a fruit that is a source of energy. It contains carbohydrates, fats, and proteins in good proportions. Sapota fruit is rich in vitamins A and C, iron, copper and potassium. For this reason, sapota can be taken after having your workout. Sapota is the best fruit for pregnant women to meet their increasing energy requirements.
3. Promote gut health
The sapota fruit is a native to Central America, where it has been used for centuries to help promote gut health. Sapota is rich in antioxidants, fibre and minerals which are all important for maintaining the balance of good bacteria in the digestive system.
4. Helps with cancer
Sapota is a fruit that is rich in antioxidants, especially carotenoids. Sapota helps fight cancer, as the antioxidant properties of sapota can break down the free radicals that are released by the body during the cancer process.
Cancer is the second most common cause of death in the world. As a result of this, there are many initiatives that have been put in place to help people who have cancer. One such initiative is sapota, which aims to provide cancer patients with information about their condition and treatment options.
Sapota is a fruit that is rich in antioxidants, which are substances that protect the body from the harmful effects of free radicals. Sapota has been found to be an anti-inflammatory agent and has been used as an alternative treatment for chronic inflammation.
6. Reduce blood pressure
Sapota is a fruit that is native to India. It is also known as sapodilla, sapotle, and chikoo.
The fruit has been found to reduce blood pressure in patients with hypertension. Sapota contains potassium which helps lower the blood pressure by counteracting the effects of sodium in the body.
7. Benefits hair
Hair growth is a natural process that is controlled by hormones and genes. The hair on the head grows about 6 inches per year. Hair growth can be affected by many factors such as age, diet, and lifestyle.
Sapota benefits hair because it contains vitamins and minerals that are good for the hair. It also contains Omega-3 fatty acids which help in preventing hair loss. Sapota seed oil helps in moisturizing and softening your hair.
Tip: For best results, ground the sapota seeds and make a paste. Add castor oil to that mixture. Apply this paste to the scalp and leave it overnight. Then washed it off the next day. Do this for at least once in a week to get smooth and shining hair. This hair mask also reduce dandruff.
8. Improves skin health
The sapota fruit is also popularly known for its benefits on skin. It contains antioxidant properties which help protect the skin from aging, harmful UV rays of the sun and prevent wrinkles from appearing too early on the skin. Sapota fruits are also rich in vitamin A which helps improve the complexion of the skin by reducing acne breakouts and making it smoother to touch. Vitamin E present in sapota moisturize your skin.
Sapota is a fruit that is native to South America. It has a yellowish-orange skin with green flesh inside. Sapota has the same nutritional value as other fruits, but it’s not as popular in the Western world because of its unusual flavor and texture. Sapota fruit is a rich source of vitamins and minerals. It contains potassium, iron, vitamin C and B complex, calcium and phosphorus. Sapota is also a good source of dietary fiber which helps in digestion.
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