What are the Nutritional Facts about Chicken?
December 18, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Chicken is a rich protein food. Learn its nutrition facts, calories, health benefits, and the healthiest ways to eat chicken daily.
Introduction:
Chicken is one of the most popular non-vegetarian foods in India. It is affordable, easy to cook, and rich in high-quality protein. From chicken curry to grilled chicken and soups, it fits well in many diets. Let us understand the nutritional facts about chicken and how it supports overall health.
Nutritional Facts About Chicken (Per 100 grams, cooked, skinless)
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 31 g |
| Fat | 3.6 g |
| Saturated Fat | 1 g |
| Carbohydrates | 0 g |
| Cholesterol | 85 mg |
| Iron | 1 mg |
| Zinc | 1.3 mg |
| Phosphorus | 228 mg |
| Potassium | 256 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.3 mcg |
Health Benefits of Chicken:
1. Excellent Source of High-Quality Protein
- Helps build and repair muscles
- Supports growth and strength
- Ideal for gym-goers and active people
2. Supports Weight Loss
- High protein keeps you full longer
- Low in carbohydrates
- Helps reduce frequent hunger
3. Good for Bone Health
- Rich in phosphorus and protein
- Supports bone strength and density
4. Supports Brain and Nerve Health
- Contains vitamin B6 and B12
- Helps in brain function and energy production
5. Boosts Immunity
- Provides zinc and iron
- Supports immune system and oxygen flow in blood
Is Chicken Good for Weight Loss?
Yes, chicken is very good for weight loss when cooked in a healthy way.
Best choices:
- Skinless chicken breast
- Grilled, boiled, or roasted chicken
Avoid:
- Deep-fried chicken
- Creamy gravies and excess oil
Best Ways to Eat Chicken
- 🍗 Grilled chicken
- 🍲 Chicken soup
- 🥗 Chicken salad
- 🍛 Home-style chicken curry (less oil)
- 🍢 Tandoori chicken
Which Part of Chicken Is Healthiest?
| Chicken Part | Health Value |
|---|---|
| Breast | Highest protein, lowest fat |
| Thigh | More fat, juicier |
| Drumstick | Moderate protein and fat |
| Wings | Higher fat, eat occasionally |
Who Should Be Careful?
- People with high cholesterol should avoid skin and fried chicken
- Excess intake may increase calorie intake
- Always cook chicken properly to avoid food infections
Conclusion:
Chicken is a nutrient-dense, protein-rich food that supports muscle growth, weight loss, immunity, and overall health. When eaten in moderation and cooked in healthy ways, chicken can be a valuable part of a balanced Indian diet.