What are the Nutritional Facts about Carrots?
December 18, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Carrots are rich in vitamin A and antioxidants. Learn their nutrition facts, calories, health benefits, and best ways to eat carrots daily.
Introduction:
Carrots are one of the most commonly eaten vegetables in India. They are used in salads, sabzi, soups, and even desserts like gajar halwa. Carrots are low in calories but rich in vitamins, minerals, and antioxidants. Let us understand the nutritional facts about carrots in simple Indian English.
Nutritional Facts About Carrots (Per 100 grams, raw)
| Nutrient | Amount |
|---|---|
| Calories | 41 kcal |
| Carbohydrates | 9.6 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Dietary Fiber | 2.8 g |
| Sugar | 4.7 g |
| Vitamin A | 835 mcg |
| Vitamin C | 5.9 mg |
| Vitamin K | 13.2 mcg |
| Potassium | 320 mg |
| Calcium | 33 mg |
| Iron | 0.3 mg |
Health Benefits of Carrots:
1. Improves Eye Health
- Very rich in beta-carotene
- Converts to vitamin A in body
- Helps maintain good eyesight
2. Supports Skin Health
- Antioxidants improve skin glow
- Helps protect from sun damage
- Supports collagen production
3. Good for Digestion
- High in dietary fiber
- Helps prevent constipation
- Supports healthy gut
4. Supports Heart Health
- Potassium helps control blood pressure
- Fiber helps reduce cholesterol levels
5. Helps in Weight Loss
- Low calorie and filling
- Good snack option
- Reduces overeating
Are Carrots Good for Weight Loss?
Yes, carrots are very good for weight loss.
Why they help:
- Low in calories
- High in fiber
- Naturally sweet and satisfying
Best ways to eat:
Raw carrot sticks, carrot salad, lightly cooked sabzi.
Best Ways to Eat Carrots
- 🥕 Raw carrots
- 🥗 Carrot salad
- 🍲 Carrot soup
- 🍛 Carrot sabzi
- 🥤 Carrot juice (without sugar)
Raw vs Cooked Carrots:
| Type | Benefit |
|---|---|
| Raw carrots | More fiber, good for digestion |
| Cooked carrots | Better absorption of beta-carotene |
Who Should Be Careful?
- Excess carrot juice may raise blood sugar
- Over consumption may cause yellowish skin (rare and harmless)
- Diabetics should eat in moderation
Conclusion
Carrots are a nutritious, low-calorie vegetable rich in vitamin A, fiber, and antioxidants. When eaten regularly in different forms, carrots support eye health, digestion, weight loss, heart health, and skin glow. They are an easy and healthy addition to the Indian diet.