What are the Nutritional Facts about Coffee?
December 18, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Coffee is a popular drink rich in antioxidants. Learn its nutrition facts, calories, health benefits, and safe daily intake.
Introduction:
Coffee is one of the most widely consumed beverages in the world, including India. Many people start their day with a hot cup of coffee for energy and focus. Black coffee is very low in calories and contains powerful antioxidants and caffeine. Let us understand the nutritional facts about coffee and how it affects your health.
Nutritional Facts About Coffee (Per 1 cup / 240 ml, black coffee)
| Nutrient | Amount |
|---|---|
| Calories | 2 kcal |
| Carbohydrates | 0 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Caffeine | 95 mg |
| Potassium | 116 mg |
| Magnesium | 7 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Antioxidants | High |
Note: Nutrition changes when milk, sugar, cream, or syrups are added.
Health Benefits of Coffee:
1. Boosts Energy and Alertness
- Contains caffeine
- Improves focus and concentration
- Reduces tiredness
2. Rich in Antioxidants
- Helps fight free radicals
- Supports overall cell health
- May reduce inflammation
3. Supports Brain Health
- May lower risk of Alzheimer’s and Parkinson’s
- Improves memory and reaction time
4. Helps in Weight Loss
- Boosts metabolism slightly
- Helps burn fat during physical activity
- Suppresses appetite for short time
5. Supports Heart and Liver Health
- Moderate intake linked with better heart health
- May protect liver from fatty liver disease
Is Coffee Good for Weight Loss?
Yes, black coffee can support weight loss.
Why it helps:
- Very low in calories
- Increases fat burning
- Improves workout performance
Best choice:
Black coffee without sugar or cream.
Coffee vs Milk Coffee (Calories Comparison)
| Type | Calories |
|---|---|
| Black coffee | 2 kcal |
| Coffee with milk | 60–80 kcal |
| Coffee with sugar | 90–120 kcal |
| Creamy café coffee | 150+ kcal |
How Much Coffee Is Safe Per Day?
- Safe limit: 2–3 cups per day
- Maximum caffeine: 300–400 mg/day
- Best time: Morning or early afternoon
Who Should Be Careful?
- People with anxiety or sleep problems
- Pregnant women should limit intake
- Excess coffee may cause acidity, palpitations, or insomnia
Best Ways to Drink Coffee
- ☕ Black coffee
- 🥛 Coffee with low-fat milk
- ❄️ Cold brew (less acidic)
- 🍵 Avoid sugary and creamy versions
Conclusion
Coffee is a low-calorie, antioxidant-rich beverage that improves energy, focus, and metabolism. When consumed in moderation and without excess sugar or cream, coffee can be a healthy part of a balanced Indian diet.