What are the Nutritional Facts about One Avocado?
December 29, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
One avocado is rich in healthy fats, fiber, vitamins, and minerals. Learn avocado nutrition facts, calories, and health benefits.
Introduction
Avocados are creamy, nutrient-dense fruits widely recognized for their healthy fats and rich nutrient profile. They are low in sugar but high in monounsaturated fats, fiber, vitamins, and minerals. Eating one avocado provides energy, supports heart health, improves digestion, and promotes overall wellness.
Nutritional Value of One Medium Avocado (≈150g)
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Total Fat | 22 g |
| Saturated Fat | 3.3 g |
| Monounsaturated Fat | 15 g |
| Polyunsaturated Fat | 2.5 g |
| Carbohydrates | 12 g |
| Dietary Fibre | 10 g |
| Protein | 3 g |
| Vitamin C | 12 mg |
| Vitamin K | 24 mcg |
| Folate (Vitamin B9) | 90 mcg |
| Potassium | 708 mg |
| Magnesium | 45 mg |
Key Nutrients in Avocado
1. Healthy Fats (Monounsaturated)
- Supports heart health
- Reduces bad (LDL) cholesterol
- Provides long-lasting energy
2. Dietary Fibre
- Improves digestion
- Keeps you full and helps control weight
- Supports gut health
3. Vitamins (C, K, Folate)
- Vitamin C boosts immunity and skin health
- Vitamin K supports bone health and blood clotting
- Folate is essential for cell growth and pregnancy
4. Minerals (Potassium & Magnesium)
- Potassium helps regulate blood pressure
- Magnesium supports muscle and nerve function
5. Low Sugar
- Avocado is naturally low in sugar
- Suitable for diabetics in moderation
Health Benefits of Eating an Avocado
- ❤️ Promotes heart health
- ⚖️ Supports weight management
- 🌿 Improves digestion
- 🛡️ Boosts immunity
- ✨ Supports skin and bone health
Is Avocado Good for Weight Loss?
Yes. Although calorie-dense, avocados:
- Contain healthy fats that keep you full
- Are rich in fibre
- Reduce cravings when eaten in moderation
Who Should Be Careful with Avocados?
- People on strict calorie-restricted diets
- Those with high-fat dietary restrictions
- Allergic individuals (rare)
Healthy Ways to Eat Avocado
- Sliced in salads or sandwiches
- Mashed as guacamole
- Added to smoothies
- Spread on whole-grain toast
Conclusion
One avocado is a nutrient-rich, fiber- and healthy fat-packed fruit. Including avocado in your diet supports heart health, digestion, immunity, and weight management, making it a versatile and healthy choice.