Top 20 Spices You Should Have In Your Kitchen

Spices are dried seeds, root, bark or other vegetable matter. These are used extensively in many countries as flavoring agents in food preparations. Spices and condiments contribute very little value to the diet. Because they are consumed in small quantities.

Spices improve the flavour and acceptability of different food preparations. Some factors present in these act on the mucous membranes of mouth, intestines and also stimulate the digestive juices. For eg: garlic and asafetida when added in our diet helps to reduce the intestinal flora and prevents flatulence.

Some active spices like chili’s, black pepper, asafetida possess strong pungency. If we used these in excessive amounts they may cause irritation of the mucous membranes and may also lead to cause peptic ulcer and duodenal ulcer in human beings.

Parsley is a type of herb that is used to flavor various dishes. It is mainly used in Italian, Middle Eastern, and French cooking.

Coriander is another type of herb that can be found on many dishes around the world. It can be found in Indian, Thai, and Mexican cuisine as well as many others.

Cumin is a spice that has been used for centuries by different cultures all over the world for cooking. The spice can be found in Middle Eastern, Indian, Mexican, and Mediterranean dishes among others.

Spices are a great way to add flavor and depth to your dishes. The first thing you need to know about spices is that they make food taste better. Spices can also be used as medicine, preservatives, or dyes. They can also be used for religious ceremonies or rituals.


Spices have been used for centuries in cooking and medicine. They are used to add flavors and aromas to food as well as to preserve it.

The use of spices is an ancient tradition that has been around for centuries. They are mainly used in cooking, but they also have medicinal purposes. Spices are added to food in order to add flavor and aroma, but they also preserve the food so that it can last longer. There are many different types of spices, but the most popular ones include salt, pepper, cinnamon, paprika, oregano, thyme and cumin.

Health Benefits

Spices are one of the most important ingredients in cooking. They can be used to add flavor to food, but also have a number of health benefits.

Spices can help you stay healthy by improving digestion and boosting the immune system. They can also be used as natural remedies for common ailments such as colds and headaches.


There are many different types of spices that have been used for centuries. They can be used to enhance the flavor of a dish or to add some extra flavor.

How to store spices?

Storing spices is a difficult task. Spices are not just as easy as storing food items. But, there are some ways that can help you store them and make them last longer.

You can store spices in the following ways:

  • In a tightly sealed container in a cool dark place (i.e. an unused pantry)
  • In an airtight container in the fridge or freezer
  • In an airtight container in the cupboard away from sunlight
  • In individual jars with metal lids and stored in the fridge or freezer

1. Cumin

Cumin is a spice that is used in many cuisines around the world and has been around for centuries. It is an important ingredient in many Indian, Pakistani, and Middle Eastern dishes.

Cumin is a spice that has been used for centuries in the Middle East, India, and North Africa. It is a key ingredient in curry powder, and it also helps to give Mexican food its characteristic flavor. Cumin is also used to add flavor to soups and stews.

Cumin seeds are actually the dried fruit of the cumin plant, which belongs to the parsley family. They are often chewed after eating spicy food because they have a soothing effect on the mouth and stomach.

The cumin seed’s taste is described as warm and nutty with a slightly sweet aftertaste. The seed can be ground into a powder or whole seeds can be used for cooking purposes.

Cumin is rich in a variety of minerals including iron, calcium, potassium, and magnesium.

2. Fenugreek

Fenugreek is an edible plant that has a long history of use as a medicinal herb. It has been used in traditional medicine to treat various ailments and can be found in many herbal remedies today.

Fenugreek seeds are high in protein and fiber, while also being rich in vitamins C and K, potassium, iron, copper, manganese, and folate. The leaves are also edible and have a similar nutritional profile to the seeds.

3. Ginger

Ginger is a spice that has been used for centuries. It has a variety of health benefits and is commonly used in cooking.

Ginger can be found in many types of dishes such as curries, soups, and stir fries. Ginger also has many health benefits, including improving digestion and relieving nausea. Ginger’s anti-inflammatory properties can help with arthritis symptoms and it can also relieve muscle pain.

Ginger contains vitamins A, B6, C and E, calcium, magnesium, potassium and zinc which are all essential nutrients for the body. It also contains gingerol which is an active ingredient that may have anti-cancer properties.

4. Mustard seeds

Mustard seeds are a source of essential nutrients. They are rich in omega-3 fatty acids, which help reduce inflammation and promote heart health.

Mustard seeds have a nutritional value that can be considered as excellent. They are an important source of essential nutrients like omega-3 fatty acids, minerals and vitamins.

5. Nutmeg

Nutmeg is a spice that is used in cooking, as well as in some medicines. It has been used for centuries because of its pleasant taste and powerful medicinal properties.

The nutmeg seed contains myristic acid, which is the primary component of the spice. This is an organic compound that can be found in many plants and animals, including humans. Myristic acid has a variety of health benefits, including antioxidant properties and anti-inflammatory properties. It also has a number of medicinal uses, such as treating coughs and colds.

There are many other benefits to nutmeg besides being a delicious seasoning for your food!

6. Star anise

Star anise are a type of spice that is used in many different cuisines. They have a distinctive anise flavor and aroma. Star anise is also used in traditional Chinese medicine to treat various health conditions.

In this section, we will discuss the nutritional value of star anise. Star anise are a type of spice that has been used in many different cuisines, including Indian and Middle Eastern cuisine. They have a distinctive flavor and aroma which is similar to licorice or black pepper. It’s also used in traditional Chinese medicine to treat various health conditions

Star anise can be eaten whole or ground into powder form for use as a seasoning or flavoring agent for foods and beverages, baked goods, confectionery items, and other preparations. The seeds are

7. Turmeric

Turmeric is a plant that is widely used as a spice in Indian cooking. It is also used for medicinal purposes.

Turmeric has been shown to have many health benefits, including, helping to reduce inflammation, Preventing cancer, Lowering cholesterol levels, helping to prevent Alzheimer’s disease.

8. Peppercorns

Peppercorns are a type of spice that is made from the dried berries of the black pepper plant. They have a strong, spicy flavor that is used to add flavor to dishes.

Peppercorns are high in antioxidants, which can help protect cells from damage and reduce inflammation. They also contain manganese, which helps with brain function and energy production.

9. Dried herbs

Dried herbs are an excellent alternative to fresh herbs.

Dried herbs are a good way to add flavor and nutrition to meals. Dried herbs have a higher concentration of the essential oils that give them their unique flavors. This means that you will need less to achieve the same flavor and nutritional value as you would with fresh herbs.

Dried herbs also last longer than fresh ones, which is advantageous if you don’t use them too often or want to save money by stocking up on them when they’re on sale.

10. Coriander

Coriander is a popular herb in Indian cuisine. It is also known as Dhania, or Chinese parsley.

It has been used for centuries as a medicinal herb. Coriander leaves are used in traditional medicine to heal wounds, stop bleeding and to relieve stomach pain.

Coriander seeds are rich in protein, dietary fiber and omega-3 fatty acids. They have been found to lower cholesterol levels and improve heart health.

It is also rich in antioxidants like quercetin which can help protect against cancer, diabetes and other diseases that are related to inflammation such as arthritis or Alzheimer’s disease.

Coriander also contains vitamin K which helps the body clot blood effectively during injury or surgery by helping the blood clot faster so less bleeding occurs during this time period.

11. Cloves

Cloves are the dried flower buds of a tropical evergreen tree. They have a sweet, spicy taste and aroma. And they also have many health benefits.

Cloves are rich in antioxidants and contain many essential oils that can help to improve your mood and fight off diseases like cancer, arthritis, diabetes, toothaches, etc.

Cloves are used in cooking as well as in traditional medicine for treating various ailments.

12. Cinnamon

Cinnamon is a spice that is made from the inner bark of the tree. Cinnamon is a common household spice that has been used for centuries. It is used in cooking and has a variety of health benefits.

Cinnamon is a popular spice that has been used in cooking and medicine for centuries. It’s also rich in antioxidants, which can help fight free radicals and protect the body from diseases.

13. Chiles

Chiles are a great addition to any dish. They not only add flavor but also nutrition value.

A Chile pepper is a fruit from the Capsicum family and is native to the Americas. Chiles are very popular in Mexican cuisine, they are used as condiments and in cooking.

The most common types of chilies are jalapenos, serrano’s, habaneros, and chipotles.

Chiles can be eaten raw or cooked, raw chilies have more vitamin C than cooked ones.

The main nutrients found in chilies are vitamin C, folate, potassium and manganese with some also containing iron and magnesium.

14. Cardamom

Cardamom is a popular spice that is used in cooking and baking. It has a unique flavor that blends well with other spices.

Cardamom seeds are used for cooking and for medicinal purposes. They are commonly used in Indian cuisine as well as some Middle Eastern dishes. Cardamom can be ground or crushed to make a powder, which is used to add flavor to many foods and beverages.

The cardamom plant can grow up to 10 feet tall, with its long, slender leaves usually growing in pairs on either side of the stem. The pods that hold the seeds grow from the top of the plant, and they can range from green to brown when fully ripe.

15. Anise

Anise is a flowering plant in the family Apiaceae, native to the eastern Mediterranean region and Southwest Asia. It is also known as aniseed, or sweet cumin. It is one of two species in the genus Pimpinella, and is a close relative of caraway.

Anise contains anethole, which gives it its distinctive flavor and odor. Anethole has been shown to be a potent antioxidant. It also contains ursolic acid and rosmarinic acid which have anti-inflammatory properties.

16. Mace

Mace is a spice that is obtained from the dried aril of the nutmeg seed. It is often used in cooking, and the nutritional value of mace is high. Let’s take a look at what you can find in mace and how it can benefit you.

Mace has a lot of important nutrients like calcium, iron, magnesium, manganese, phosphorus and zinc. These are all essential for your health as they are required for many bodily functions like bone development and immune system function. Mace also contains some essential vitamins like vitamin A, vitamin B6 and vitamin E which are helpful for your skin health and general wellbeing.

17. Saffron

Saffron is a spice that has been used for centuries to add flavor and color to food. It’s also used as an herbal medicine in some cultures.

Saffron is made from the dried stigmas of the saffron crocus, which is a type of flower. It takes about 150,000 flowers to make one pound of saffron threads. There are three types of saffron: “true” or “Spanish,” “bastard” or “Iranian,” and “fake” or “Indian.”

The three types have different qualities and flavors. The Spanish variety is the most common and it has a milder flavor than Iranian saffron. Indian saffron is grown in Kashmir but it has a more intense.

18. Rosemary

Rosemary is a perennial herb that grows in the Mediterranean region. It is often used as a spice in cooking and has many health benefits.

Rosemary has been shown to have antioxidant, anti-inflammatory, and anti-cancer properties. It can help lower blood pressure and cholesterol levels. Rosemary also contains carnosic acid which has been shown to have antioxidant properties that may help fight against cancer cells.

Some of the ways that rosemary can be consumed are by adding it to soups, salads, pasta dishes, or even stews.

19. Paprika

Paprika is a spice that has been used for centuries to give food a rich, red color. It also has many health benefits.

Paprika is made from dried pods of the chili pepper plant. These pods are ground into a powder and then added to food to give it a rich, red color. Paprika can be used in many different dishes, including tomato sauce, meatballs, and roasted vegetables.

It is important to note that paprika does not have the same health benefits as raw peppers because it does not contain capsaicin which gives peppers their heat and pain-relieving properties. However, paprika still provides some health benefits like fighting inflammation and boosting the immune system.

20. Oregano

Oregano is a plant that is native to the Mediterranean. It has been used as a spice and medicinal herb for centuries.

The health benefits of oregano include: Antioxidant properties, anti-inflammatory properties, improves gastrointestinal function, prevents stomach ulcers, improves cardiovascular health, reduces blood sugar levels


The spices are a set of dried, ground, and often aromatic plant materials used in cooking. The word spice comes from the Latin word “species” meaning “kind”. Spices are added to food for flavor and to enhance the taste. There are many different types of spices including: black pepper, cayenne pepper, cardamom, cinnamon, clove, coriander, cumin seed, curry leaf.