7 Ways To Beat The Summer Heat

Summer heat can be both exciting and challenging. On the one hand, it can provide opportunities for outdoor activities like swimming, sunbathing, and barbecuing. On the other hand, it can be uncomfortable and even dangerous, particularly for vulnerable populations like the elderly, young children, and those with certain medical conditions.

The high temperatures can cause dehydration, heat exhaustion, and heatstroke, making it essential to stay hydrated and seek shelter in cool, air-conditioned environments. Additionally, summer heat can have significant impacts on the environment, contributing to drought, wildfires, and other climate-related events. As such, it’s important to both enjoy the pleasures of summer while taking precautions to stay safe and mindful of the larger climate impacts.

Stepping out on a hot summer day can be a real challenge. The sweat and heat can easily lead to dehydration and make you feel lethargic. Here are 7 heatwave hacks to help you cool down in the summer.

7 Ways To Beat The Summer Heat

Everyone loves a bright sunny day and warm weather. But even those who wait eagerly to welcome summers would agree that heatwaves can be quite miserable. Things seem fine till the time you have to stay indoors.

Summer can be a wonderful time of year, but the high temperatures can also make it uncomfortable, especially when trying to stay cool. Here are some ways to beat the heat during summer:

1. Stay hydrated

Staying hydrated is the simple rule of surviving the summer heat. It’s important to drink plenty of water throughout the day, especially when it’s hot outside. Drinking water helps to maintain the amount of fluid in your body which is lost easily in the form of sweat. Carry a water bottle with you and aim to drink at least 8-10 cups of water per day. Have juice, coconut water and hydrating fruits. Avoid sugary drinks and alcohol, as they can dehydrate you.

2. Dress for the heat

Wear loose, light-coloured cotton clothes that is breathable and comfortable, if you intend to stay cool and avoid excessive sweating. Your sweat does not evaporate when you wear thick clothes. Avoid tight-fitting clothes, dark colors, and synthetic fabrics, as they can trap heat and make you feel even hotter.

3. Stay in the shade

Try to avoid direct sunlight during the hottest parts of the day, typically between 11am and 3pm. Seek shade under trees, umbrellas, or other structures that can provide relief from the sun’s rays.

4. Use fans and air conditioning

Using  air conditioning to help cool down

If possible, use fans and air conditioning to help cool down your living space. Fans can circulate air and create a breeze, while air conditioning can provide much-needed relief from the heat. If you don’t have air conditioning, consider visiting public spaces like malls, libraries, or community centers that offer air conditioning.

5. Take cool showers or baths

Women taking cool shower/bath

Taking a cool shower or bath can help reduce your body temperature and provide relief from the heat. You can also use cool compresses or wet towels on your neck, wrists, and forehead to help cool down your body.

6. Avoid strenuous activity

Woman feeling exhausted while cycling

It’s important to avoid strenuous activities during the hottest parts of the day. If you must exercise, do so early in the morning or late in the evening when it’s cooler outside.

7. Eat light and refreshing foods

Delicious pearl barley with tasty cooked vegetable

Eat foods that are light and refreshing, like fruits, vegetables, and salads. Avoid heavy, fatty, and spicy foods, as they can make you feel even hotter. Eating heavy meals can also generate heat in the body and make you feel uncomfortable. After a large meal, your body has to work harder to digest the food and metabolise it. This eventually increases your core temperature and makes you feel sweaty and lethargic afterwards. Consume light and freshly cooked meals in the summers.

By following these tips, you can beat the heat and stay cool and comfortable during the summer months. Remember to take care of yourself and listen to your body, as heat exhaustion and heatstroke can be serious health concerns.


Beating the heat during summer can be a challenge, but it’s important to take steps to stay cool and comfortable. It’s also important to be mindful of the risks of heat exhaustion and heatstroke and to take action if you experience symptoms like dizziness, nausea, or a rapid heartbeat. By taking these precautions, you can stay safe and healthy while enjoying the pleasures of summer.