What are the Nutritional Facts about Egg Drop Soup?
December 20, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Egg drop soup is a light, protein-rich soup. Learn its nutrition facts, calories, health benefits, and whether it is good for weight loss.
Introduction
Egg drop soup is a simple and comforting soup made by slowly adding beaten eggs into hot broth. It is popular in Chinese cuisine and is now enjoyed in many Indian homes as a light, high-protein dish. Egg drop soup is easy to digest, low in calories, and suitable during illness or weight loss.
Nutritional Facts About Egg Drop Soup
(Per 1 cup / ~240 ml, basic homemade)
| Nutrient | Amount |
|---|---|
| Calories | 70–90 kcal |
| Protein | 5–7 g |
| Fat | 3–4 g |
| Carbohydrates | 3–5 g |
| Dietary Fiber | 0–0.5 g |
| Cholesterol | 90–110 mg |
| Sodium | 500–700 mg |
| Calcium | 25 mg |
| Iron | 0.8 mg |
| Potassium | 120 mg |
Note: Nutrition may vary based on broth, oil, and added cornflour or vegetables.
Health Benefits of Egg Drop Soup:
1. Light and Easy to Digest
- Soft texture
- Good during fever or weakness
- Gentle on the stomach
2. Good Source of Protein
- Eggs provide high-quality protein
- Helps muscle repair and recovery
- Keeps you satisfied
3. Supports Weight Loss
- Low calorie
- Can be eaten as a light meal or starter
- Reduces overeating
4. Hydrating and Comforting
- High water content
- Helps maintain hydration
- Good comfort food
Is Egg Drop Soup Good for Weight Loss?
Yes, egg drop soup is good for weight loss when prepared healthily.
Why it helps:
- Low calories
- Moderate protein
- Filling without heaviness
Tip:
Avoid corn flour, butter, and excess oil.
Egg Drop Soup for Sick People
- Easy to swallow
- Provides protein during recovery
- Helps regain strength
- Suitable for elderly and children
Homemade vs Restaurant Egg Drop Soup
| Point | Homemade | Restaurant |
|---|---|---|
| Sodium | Controlled | Very high |
| Oil | Minimal | Often excess |
| Nutrition | Better | Lower |
| Weight loss friendly | Yes | No |
How to Make Egg Drop Soup Healthier
- Use low-sodium vegetable or chicken broth
- Add spring onions or vegetables
- Avoid MSG and excess salt
- Use minimal oil
Who Should Be Careful?
- People with high blood pressure (high sodium)
- Those with egg allergy
- Avoid packaged instant soups
Conclusion
Egg drop soup is a light, protein-rich, low-calorie dish that supports weight loss, digestion, hydration, and recovery during illness. When prepared at home with less salt and oil, it can be a healthy addition to a balanced Indian diet.