What are the Nutritional Facts about Quaker Oats?
December 30, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Quaker Oats are a healthy whole grain rich in fiber, protein, and minerals. Learn Quaker Oats nutrition facts, calories, and health benefits.
Introduction
Quaker Oats is a popular brand of oats widely used for breakfast in India and worldwide. Oats are a whole-grain food rich in soluble fibre, plant protein, and essential minerals. Eating Quaker Oats can support heart health, digestion, blood sugar control, and weight management.
Let’s explore the nutritional facts about Quaker Oats in simple words.
Nutritional Value of Cooked Quaker Oats (100g – prepared with water)
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Carbohydrates | 12 g |
| Protein | 2.4 g |
| Total Fat | 1.4 g |
| Saturated Fat | 0.3 g |
| Dietary Fibre | 1.7 g |
| Beta-Glucan (Soluble Fibre) | ~0.8 g |
| Iron | 1.4 mg |
| Magnesium | 27 mg |
| Phosphorus | 77 mg |
| Potassium | 61 mg |
Key Nutrients in Quaker Oats
1. Beta-Glucan (Soluble Fibre)
- Lowers LDL (bad) cholesterol
- Helps control blood sugar
- Promotes fullness and weight management
2. Plant-Based Protein
- Supports muscle repair and growth
- Helps maintain satiety
- Ideal for vegetarians
3. Minerals (Iron, Magnesium, Phosphorus)
- Iron: Prevents anaemia and boosts energy
- Magnesium: Supports nerve and muscle function
- Phosphorus: Supports bone health
4. Antioxidants
- Reduce inflammation
- Support heart health
- Improve overall wellness
Health Benefits of Eating Quaker Oats
- ❤️ Supports heart health
- ⚖️ Aids in weight management
- 🩸 Helps regulate blood sugar
- 🌿 Improves digestion
- ⚡ Provides long-lasting energy
Are Quaker Oats Good for Weight Loss?
Yes. Quaker Oats are excellent for weight loss because:
- High in soluble fibre
- Keep you full longer
- Low in calories when cooked with water
Who Should Be Careful with Quaker Oats?
- People with gluten sensitivity (choose certified gluten-free oats)
- Those with digestive issues may start with small portions
Healthy Ways to Eat Quaker Oats
- Cooked with water or low-fat milk
- Add fruits, nuts, and seeds
- Use spices like cinnamon for flavour
- Avoid instant flavoured oats with added sugar
Conclusion
Quaker Oats are a nutrient-dense, whole-grain food rich in fiber, protein, and minerals. Regular consumption supports heart health, digestion, blood sugar control, and weight management.