What are the Nutritional Facts about Quarter Pounder?
December 30, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Quarter Pounder is a popular fast-food burger. Learn its nutritional facts, calories, protein, fat, and health impact for informed choices.
Introduction
The Quarter Pounder is a well-known fast-food burger, typically made with a beef patty, bun, cheese, pickles, onions, and condiments. While it is tasty and convenient, it is high in calories, protein, fat, and sodium, so understanding its nutritional content can help make informed eating decisions.
Nutritional Value of a Quarter Pounder (with Cheese – Approx. 200g)
| Nutrient | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 26 g |
| Total Fat | 27 g |
| Saturated Fat | 12 g |
| Trans Fat | 1.5 g |
| Carbohydrates | 41 g |
| Dietary Fibre | 2 g |
| Sugar | 9 g |
| Cholesterol | 95 mg |
| Sodium | 1,100 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
Note: Values may vary slightly depending on the restaurant and added sauces.
Key Nutrients in a Quarter Pounder
1. Protein
- Comes primarily from the beef patty and cheese
- Supports muscle repair and growth
- Provides satiety
2. Fats
- Contains saturated and some trans fats
- Provides energy but should be consumed in moderation
- High saturated fat may impact heart health if eaten frequently
3. Carbohydrates
- Comes from the bun and condiments
- Provides quick energy
- Low fibre content
4. Sodium
- High sodium can affect blood pressure
- Important to monitor intake if consuming fast food often
5. Vitamins & Minerals
- Iron from beef supports blood health
- Calcium from cheese supports bone health
Health Considerations
- ⚖️ High in calories – may not fit in a low-calorie diet
- ❤️ High in saturated fat and sodium – excessive intake may impact heart health
- 🩸 Protein-rich – good for short-term satiety
Tips for Healthier Choices
- Choose smaller portion sizes
- Skip extra cheese or sauces
- Pair with a side salad instead of fries
- Limit consumption to occasional meals
Conclusion
A Quarter Pounder is high in calories, protein, and fats, providing quick energy and satiety. While it can be part of an occasional meal, frequent consumption may affect heart health and weight management. Moderation and mindful choices are key.