What are the Nutritional Facts about Ultra milk?
January 7, 2026 | by Sravani Pathakamuri | Posted in Nutrition Facts
Ultra Milk is UHT-treated milk rich in protein, calcium, and essential vitamins. Learn calories, nutrition facts, health benefits, and daily uses of Ultra Milk.
Introduction
Ultra Milk is UHT (Ultra-High Temperature) treated milk, commonly sold as Amul Ultra Milk in India. It is hygienically packed, has a long shelf life, and does not need refrigeration until opened. Ultra Milk provides the same core nutrients as fresh milk, making it a convenient and healthy option for daily consumption.
Ultra Milk Nutritional Facts (Per 100 ml)
| Nutrient | Amount |
|---|---|
| Calories | 62 kcal |
| Carbohydrates | 4.8 g |
| Protein | 3.2 g |
| Fat | 3.0 g |
| Saturated Fat | 1.9 g |
| Calcium | 120 mg |
| Phosphorus | 95 mg |
| Potassium | 150 mg |
| Vitamin B12 | 0.5 µg |
| Vitamin A | 46 µg |
Values may vary slightly depending on whether the milk is full cream, toned, or double toned.
Vitamins and Minerals in Ultra Milk
Ultra Milk provides essential nutrients needed for daily health:
- Protein – Builds and repairs muscles
- Calcium – Strengthens bones and teeth
- Vitamin B12 – Supports nerve and blood health
- Vitamin A – Supports vision and immunity
- Phosphorus – Works with calcium for bone strength
Health Benefits of Ultra Milk
1. Supports Bone Health
Calcium and phosphorus help keep bones and teeth strong.
2. Good Source of High-Quality Protein
Helps in muscle growth and body repair.
3. Supports Immunity
Vitamins A and B12 support immune function.
4. Convenient and Safe
UHT processing kills harmful bacteria, making it safe to drink.
5. Suitable for All Age Groups
Good for children, adults, and elderly people.
Is Ultra Milk Good for Diabetes?
Yes, in moderation.
- Natural milk sugar (lactose), no added sugar
- Low glycaemic index
- Best consumed without sugar or flavouring
Ultra Milk vs Fresh Milk
| Feature | Ultra Milk | Fresh Milk |
|---|---|---|
| Shelf Life | Long (unopened) | Short |
| Refrigeration | Not needed before opening | Required |
| Nutrition | Almost same | Same |
| Convenience | Very high | Moderate |
Healthy Ways to Use Ultra Milk
- Drink plain (hot or cold)
- Add to tea or coffee
- Use for oats and cereals
- Make curd or paneer
- Use in smoothies and milkshakes
Who Should Be Careful?
- People with lactose intolerance
- Those on low-fat diets should choose toned versions
- Avoid excess intake if allergic to milk protein
Conclusion
Ultra Milk is a nutritious, safe, and convenient milk option that provides protein, calcium, and essential vitamins. It offers nearly the same nutritional value as fresh milk and fits well into a healthy daily diet when consumed in the right amount.