What are the Nutritional Facts about Vanilla Extract?
January 9, 2026 | by Sravani Pathakamuri | Posted in Nutrition Facts
Vanilla extract is a flavoring agent with very low nutrients and calories. Learn nutrition facts, calories, health effects, and common culinary uses.
Introduction
Vanilla extract is a popular flavoring made by soaking vanilla beans in alcohol and water. It is widely used in baking, desserts, beverages, and sweets. Because it is used in very small quantities, vanilla extract contributes negligible nutrition to the diet. Still, many people want to know its calorie content and health impact.
Vanilla Extract Nutritional Facts (Per 100 grams)
Note: Usually consumed in teaspoons, not grams.
| Nutrient | Amount |
|---|---|
| Calories | 288 kcal |
| Carbohydrates | 13 g |
| Sugars | 13 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Fibre | 0 g |
| Alcohol | 35% |
| Calcium | 11 mg |
| Potassium | 148 mg |
| Sodium | 9 mg |
Vanilla Extract Nutrition (Per 1 Teaspoon – 4.2 g)
| Nutrient | Amount |
|---|---|
| Calories | 12 kcal |
| Carbohydrates | 0.5 g |
| Sugar | 0.5 g |
| Fat | 0 g |
| Protein | 0 g |
Key Points About Vanilla Extract Nutrition
- Mostly water and alcohol
- Provides flavour, not nutrition
- Very low calorie per serving
- No fat or fibre
Health Effects of Vanilla Extract
1. Antioxidant Compounds
Vanilla contains vanillin, which has antioxidant properties.
2. May Improve Mood
The aroma of vanilla may have calming effects.
3. Helps Reduce Sugar Use
Strong flavor allows use of less sugar in recipes.
Is Vanilla Extract Healthy?
Vanilla extract is safe and healthy in small amounts.
Pros:
- Adds flavour without fat
- Low calorie per teaspoon
Cons:
- Contains alcohol
- No significant nutrients
Vanilla Extract vs Vanilla Essence
| Feature | Vanilla Extract | Vanilla Essence |
|---|---|---|
| Source | Natural vanilla beans | Artificial flavour |
| Alcohol | Yes | Usually no |
| Flavour Quality | Rich and natural | Strong but artificial |
| Nutrition | Slight | Negligible |
Uses of Vanilla Extract
- Baking cakes and cookies
- Ice creams and custards
- Milkshakes and smoothies
- Flavouring coffee and tea
Who Should Be Careful?
- Avoid excessive intake due to alcohol content
- Children should consume only trace amounts
- People avoiding alcohol should check labels
Conclusion
Vanilla extract is a flavor enhancer with minimal nutritional value. It adds taste and aroma to foods without adding fat or significant calories. When used in small amounts, it is safe and can even help reduce added sugar in recipes.