What is the Nutritional Value of Amaranth Leaves Per 100g?
March 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Amaranth leaves, also known as “chawli bhaji” or “thotakura” in some regions, are highly nutritious and are rich in several important vitamins and minerals. Here is the approximate nutritional value of amaranth leaves per 100g:
- Calories: 23
- Protein: 2.5g
- Fat: 0.3g
- Carbohydrates: 3.9g
- Fiber: 2.1g
- Vitamin A: 3800 IU
- Vitamin C: 43mg
- Calcium: 215mg
- Iron: 2.7mg
- Magnesium: 55mg
- Potassium: 347mg
Amaranth leaves are also a good source of other nutrients, including vitamin K, folate, and antioxidants. Additionally, amaranth leaves are low in calories and high in fiber, making them a healthy addition to any diet.
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