Barnyard Millet Nutritional Value Per 100g
March 11, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Barnyard millet is a type of small-seeded cereal grain that is commonly consumed in many parts of the world. Here is the approximate nutritional value of barnyard millet per 100g:
- Calories: 360 kcal
- Carbohydrates: 72 g
- Protein: 10 g
- Fat: 3 g
- Fiber: 7 g
- Calcium: 11 mg
- Iron: 1.5 mg
- Magnesium: 75 mg
- Phosphorus: 210 mg
- Potassium: 195 mg
- Sodium: 9 mg
- Zinc: 1.2 mg
Barnyard millet is a good source of complex carbohydrates, which provide sustained energy and can help to stabilize blood sugar levels. It is also a good source of dietary fiber, which promotes digestive health and can help to lower cholesterol levels. Additionally, barnyard millet contains several essential minerals, including iron, magnesium, and zinc, which are important for maintaining healthy blood cells, bone density, and immune function. Overall, barnyard millet can be a nutritious and tasty addition to a balanced diet.
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