Can Anxiety Cause Trembling?
May 17, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's
Yes, anxiety can cause trembling or shaking. This symptom is a common physical manifestation of anxiety and can occur for several reasons:
- Fight-or-Flight Response: When a person experiences anxiety, the body activates the fight-or-flight response, releasing stress hormones like adrenaline. This can lead to physical symptoms such as increased heart rate, rapid breathing, and muscle tension, which can cause trembling or shaking.
- Hyperarousal: Anxiety often puts the body in a state of hyperarousal, where the nervous system is highly activated. This heightened state of alertness can result in muscle twitching and shaking.
- Muscle Tension: Chronic anxiety can lead to prolonged muscle tension, which can sometimes manifest as tremors or shakiness, particularly in the hands and legs.
- Panic Attacks: During a panic attack, trembling or shaking is a common symptom due to the intense surge of anxiety and the body’s acute stress response.
If trembling due to anxiety is frequent or severe, it might be helpful to seek professional help. Treatments such as cognitive-behavioral therapy (CBT), medication, and stress management techniques can effectively manage anxiety and its physical symptoms.