Can Caffeine Cause IBS Symptoms?
May 22, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's
Yes, caffeine can exacerbate symptoms of irritable bowel syndrome (IBS) in some individuals. Caffeine is a stimulant that can increase gastrointestinal motility, leading to symptoms such as diarrhea, cramping, and abdominal pain, which are common in IBS. Here are a few ways caffeine can affect IBS:
- Increased Intestinal Motility: Caffeine stimulates the muscles in the digestive tract, which can lead to faster movement of food and more frequent bowel movements, often causing diarrhea in those with IBS.
- Gastrointestinal Irritation: Caffeine can irritate the gastrointestinal tract lining, potentially leading to increased sensitivity and discomfort.
- Stress and Anxiety: Caffeine can increase levels of stress and anxiety, which are known triggers for IBS symptoms.
- Dehydration: As a diuretic, caffeine can lead to dehydration, which may worsen constipation in some IBS sufferers.
If you have IBS and notice that your symptoms worsen with caffeine consumption, it might be beneficial to reduce or eliminate caffeine from your diet to see if your symptoms improve.