Can Low Protein Cause Hair Loss?
July 17, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's
Yes, low protein intake can cause hair loss. Protein is a vital nutrient for hair growth and overall hair health. Here’s how low protein can contribute to hair loss:
How Low Protein Causes Hair Loss:
- Hair Structure: Hair is primarily made up of a protein called keratin. Insufficient protein intake can affect the production of keratin, weakening hair and making it more prone to breakage and loss.
- Hair Growth Cycle: Protein is essential for the growth and repair of tissues, including hair follicles. A lack of protein can disrupt the hair growth cycle, potentially leading to more hair entering the resting (telogen) phase and subsequently falling out.
- Nutritional Deficiency: A diet low in protein can lead to overall poor nutrition, which impacts the health of hair and skin. Nutritional deficiencies can cause hair to become thin, dry, and brittle.
Signs of Protein Deficiency:
- Weak and brittle hair
- Hair loss or thinning
- Weakness and fatigue
- Muscle loss
- Weakened immune system
- Skin and nail problems
Sources of Protein:
- Animal sources: Meat, poultry, fish, eggs, dairy products
- Plant sources: Legumes, beans, lentils, tofu, nuts, seeds, whole grains
Recommendations:
If you suspect your hair loss is due to low protein intake, consider evaluating your diet and ensuring you are consuming adequate protein. It is also important to consult with a healthcare provider or a nutritionist to rule out other potential causes of hair loss and to receive personalized dietary advice