Can Menopause Cause Prediabetes?
July 20, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's
Menopause itself does not directly cause prediabetes, but it can contribute to factors that increase the risk of developing prediabetes and diabetes. Several changes and conditions associated with menopause can influence blood sugar levels and insulin resistance:
- Hormonal Changes: The decrease in estrogen levels during menopause can affect how the body uses insulin. Estrogen helps regulate insulin sensitivity, so lower levels may contribute to insulin resistance, increasing the risk of prediabetes.
- Weight Gain: Many women experience weight gain during menopause, particularly around the abdomen. Increased abdominal fat is associated with a higher risk of insulin resistance and prediabetes.
- Changes in Fat Distribution: Menopause can lead to changes in fat distribution, with more fat being stored around the abdomen (visceral fat). Visceral fat is more strongly linked to insulin resistance than subcutaneous fat (fat stored under the skin).
- Lifestyle Factors: Changes in lifestyle, such as reduced physical activity and changes in diet, can also contribute to weight gain and increased insulin resistance during menopause.
- Sleep Disturbances: Menopause often brings sleep disturbances, including insomnia and sleep apnea. Poor sleep can negatively impact glucose metabolism and increase the risk of insulin resistance.
To reduce the risk of developing prediabetes during menopause, it is important to maintain a healthy lifestyle. This includes eating a balanced diet, staying physically active, maintaining a healthy weight, managing stress, and getting regular check-ups to monitor blood sugar levels. If you have concerns about your risk of prediabetes, it’s best to consult with your healthcare provider for personalized advice and recommendations.