Does Ajwain Cause Constipation?

Ajwain or carom seeds

Ajwain, also known as carom seeds, is a spice commonly used in Indian cuisine. It is believed to have various health benefits, including aiding digestion. In traditional medicine systems like Ayurveda, ajwain is often used to alleviate digestive issues such as indigestion, gas, and bloating.

Ajwain contains compounds like thymol, which has been suggested to help improve digestion by promoting the secretion of gastric juices and enzymes that aid in the breakdown of food. Additionally, it may have mild laxative properties that can potentially help relieve constipation in some individuals.

However, while some people believe that ajwain can help with constipation due to its digestive properties, there isn’t substantial scientific evidence specifically proving that ajwain causes constipation. In fact, in traditional use and some anecdotal reports, it’s often considered beneficial for digestion and gut health.

If you’re experiencing constipation or any digestive issues, it’s essential to consider various factors that could be contributing to your symptoms, such as dietary habits, hydration, physical activity, and overall lifestyle. Consulting with a healthcare professional or a registered dietitian can help provide personalized advice on managing constipation and incorporating foods or spices like ajwain into your diet for digestive health.

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