Does Curd Cause Acidity?

Curd, also known as yogurt, is a fermented dairy product that contains live bacteria, which are beneficial for gut health. In general, curd is not known to cause acidity in most individuals. In fact, yogurt is often considered to have a soothing effect on the digestive system and can help alleviate acidity and heartburn in some cases.

However, it’s essential to understand that individual responses to foods can vary. While most people can tolerate curd without any issues, some individuals might be sensitive to dairy products or specific components in curd, leading to acid reflux or acidity. If you have a known sensitivity to dairy or experience acidity after consuming curd, you should avoid or limit its intake.

Furthermore, certain types of flavored or sweetened yogurts that contain added sugars or artificial ingredients could potentially trigger acidity in some people. Opting for plain, unsweetened curd with active live cultures is generally a better option for promoting digestive health.

If you have concerns about acidity or digestive issues, it’s advisable to consult a healthcare professional to identify any underlying conditions and receive personalized dietary advice.