Does Curd Cause Cold?

Dahi or Yogurt

Curd (also known as yogurt) itself does not cause colds. Colds are typically caused by viruses, such as the rhinovirus, and are spread through contact with infected individuals or surfaces. Eating curd does not introduce cold-causing viruses into your body.

Curd is a dairy product made by fermenting milk with specific bacterial cultures. It contains beneficial probiotics that can support gut health and boost your immune system. Consuming curd as part of a balanced diet can be beneficial for overall well-being.

It’s important to note that while curd doesn’t cause colds, maintaining good hygiene practices, such as washing your hands regularly and avoiding close contact with people who are sick, can help reduce your risk of getting sick. Incorporating nutritious foods like curd into your diet can help support a strong immune system, which may aid in preventing various illnesses, including colds.

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