Does Garlic Cause Acidity?

Garlic is a flavorful ingredient commonly used in cooking around the world. While garlic itself is not a direct cause of acidity, some individuals might experience gastrointestinal discomfort, including acid reflux or heartburn, after consuming garlic or garlic-rich foods.

Garlic contains compounds that can relax the lower esophageal sphincter (LES), which is a muscle that separates the stomach from the esophagus. When the LES relaxes, stomach acid can flow back into the esophagus, leading to symptoms such as acid reflux, heartburn, and a sensation of acidity.

It’s important to note that not everyone will react to garlic in the same way. Some individuals may be more prone to experiencing gastrointestinal discomfort after consuming garlic, while others may not have any issues. The reaction can depend on factors such as individual sensitivity, the quantity of garlic consumed, and the presence of other foods in the meal.

If you find that garlic or certain foods trigger acidity or gastrointestinal discomfort for you, you might consider moderating your intake of those foods or adjusting your diet to manage your symptoms. If you have chronic or severe issues with acid reflux or heartburn, it’s advisable to consult a healthcare professional for proper diagnosis and guidance on managing your symptoms.